When The Scales Won’t Budge: Tools For Weight Loss

Tools for Weight Loss

A while back, actually a long while back, I shared with you my weightloss journey and how I lost 130 pounds!  It was incredible to have shed so much weight and keep it off.  I am not sure what happened or what changed but over the last year the 5-7 pounds weight fluctuation I gave myself stopped fluctuating and, in fact, increased to a 10 pound gain.  This was frustrating and, honestly, it was depressing.  All I would think about was the fact that I had worked so hard!  I made so many life changes and it appeared my weight would continue to increase.  Looking back at old pictures, I remember how miserable I was.  I couldn’t participate in many activities because of my size.  I missed out on so many things, and  my anxiety and depression was increasing.  I prayed.  I called out to Jesus.  Was I putting too much pressure on myself?  What did Jesus want me to do?

I got my go-to books off the shelves, knocked the dust off, and started to go through them again.  I refocused my devotions, continued praying and seeking the Lord’s will.  I do not believe the Lord gave us so many wonderful foods so we could never enjoy them.  Sadly, I think in order to maintain as low of a weight as I was, I was going to have to deny myself many of these foods.  On the other hand, I also don’t think many of the foods we eat or believe that we need to eat, are necessary.  I think the secret lies in the balance.  Weight loss or not, I know I need to be healthy and eat healthily.  However, I am NOT going to starve myself to do that.  So what resources have I used that helped?

Books – Here is a list of books that have helped me on this journey:

Check out my Dashing Dish review HERE

Two new THM books too!

Resources:

I have been a Plexus Ambassador for quite some time now.  I have been using it for my oldest to help with his ADHD/Aspergers.  I have used it to help treat my husband and his PTSD.  I have not, however, took it faithfully myself.  Why not?  Laziness!  Pure laziness!  So that changed!  Last week I began taking my Plexus daily and have already lost 2 pounds of the weight I had gained!  So which products have I used?

Here is a list:

Slim-

plexusslim_0001

Safe and effective weight control

  • Helps maintain healthy blood sugars
  • Helps maintain healthy blood pressure
  • Helps maintain healthy cholesterol and lipid levels
  • Proven ingredients—including Alpha Lipoic Acid, Chlorogenic Acid, and Garcinia Cambogia—that address all areas of weight loss
  • No meal replacements* No shakes
  • Fast and easy-Saves you time
  • A simple solution combined with water to help you succeed

Bio-Cleanse-

biocleanse_0001

  • Oxygenates the entire body
  • Helps cleanse the gastro-intestinal tract and arteries
  • Helps energize the body* Enhances weight loss* Supports collagen production
  • Relieves occasional constipation (that is not associated with chronic constipation, which may be a symptom of a serious disease)

ProBio5-

probio5_0001

  • Proper probiotic balance in the intestinal tract
  • Provides five strains of probiotic bacteria for supporting the immune system
  • Contains enzymes to aid in the breakdown of proteins and fibrous foods during digestion, contributing to a balanced intestinal system
  • May help inactivate free radicals or free radical-initiated chemical reactions in the body
  • Proper intestinal balance which increases nutrient absorption

I love ALL Plexus products! Click HERE if you want more information!

I also have used my Young Living Essential Oils!  I honestly couldn’t live without my essential oils!  They are so important to our overall daily health! You can use the following oils:

Slim Down With YLEO

and Slique! This tastes SO good!

slique

If you would like more information on Young Living Essential Oils, click HERE. I have a great promotion for new distributors! 🙂

So that is where I am at on this journey.  I hope to give monthly updates so you can see how I am progressing.  I can hardly wait to share with everyone!

In Christ,

Laura

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5 Comments

  1. Wow – what a tremendous journey – what a wonderful weight loss! You have done so great! My daughters and a dear friend are on Plexus, too! It is quite healthy – and thanks for sharing!

  2. Thanks for sharing your struggle, after a 50 lb weight loss I’m dealing with some of the same feelings. Balance is key! Some good book choices, Reshaping It All by Candace Cameron Bure is another great book to add to your list!

  3. I’ve been facebook stalking the Trim Healthy Mama page and really thinking about giving it a try, so it’s good to hear that it worked for someone else. 🙂 I also use MyFitnessPal and a Fitbit to keep me movitated. 20lbs. down now but a whole lot more to go. Thanks for this informative post! (Stopping by from the CWB fb thread). 🙂
    Jen @ Being Confident of This

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