Air Fryer or Crisp Lid keto shepherds pie

Air Fryer or Crisp Lid Keto Shepherd’s Pie

As if I need yet another reason to use my Instant Pot more than I already do, the addition of the CrispLid is yet again a game-changer. From the moment you create this Air Fryer or CrispLid Keto Shepherd’s Pie, you’re going to arrive at the same three realizations I did: (1) understand how game-changing the CrispLid is, (2) realize that living the low-carb lifestyle is incredibly easy, and (3) the low-carb lifestyle can be mouth-watering tasty! 

Air Fryer or Crisp Lid keto shepherds pie

The CrispLid is amazingly versatile. You can use it to fry, crisp, or even broil. And with the see-through lid, you can easily keep a close eye on the foods that you’re frying, crisping or broiling to ensure your food items are completely done and not overdone.  

What size pressure cooker does the Crisp Lid fit?

The lid design is quite unique and fits both the 6-quart and the 8-quart pressure cooker. Talk about genius, right?! You only need one CrispLid to fit your multiple pressure cookers or Instant Pots. One CrispLid saves space in your cabinets and saves money in your bank account as opposed to purchasing a new pressure cooker to fit your lid or purchasing different sized lids to fit your pressure cookers. Genius! 

Is the Crisp Lid hard to clean?

As with all of the appliances and attachments that are made by Instant Pot, everything is super simple to clean and wipe down. Don’t waste your time cleaning and cleaning when you don’t have to! 

Now that you know a little bit about the must-have attachment that you’re going to fall in love with, let’s dive a bit deeper into what a shepherd’s pie is all about. 

Does a shepherd’s pie have pastry?

Typically, yes. There is usually some sort of crust that the pie sits in and it might even have a “pie” crust covering the entire top. But since this recipe is keto-friendly, there isn’t going to be any type of bread or crust found in this recipe. 

And honestly, it’s an ingredient that you really don’t need. While many people find comfort in eating it with a crust, I can assure you that it’s really not necessary. 

If you’re not following a keto-friendly diet and looking for a more traditional take on this dish, check out my Instant Pot Shepherd’s Pie

Air Fryer or Crisp Lid Keto Shepherd's Pie

 

What goes with Shepherd’s Pie?

Shepherd’s Pie is a full meal in its entirety. But if you want to add in some other veggies or a simple side salad, there’s nothing standing in your way other than air and opportunity. Plus, if you want to swap out the meat, you can. I’ve also made Shepherd’s Pie using lamb meat and my husband has made it using venison. You always have options with this versatile meal. 

What country does Shepherd’s Pie come from?

While I’m certain that Americans would like to claim this one, we can’t. It’s actually a dish that comes from the United Kingdom. In their country, traditional shepherd’s pie is made using lamb. Since there is typically a crust that keeps in the ingredients, this dish is referred to as a “shepherd” since they are what keep the sheep in place as well. 

How do you reheat shepherd’s pie in the oven?

If you happen to have leftovers, you’re going to want to make certain that you reheat it to where it’s a good temperature to consume. Putting it in the oven at a lower heat for a longer period of time will allow it to heat slowly without drying it out or burning it. A lower temperature of 180 degrees or so for about 40 minutes should be a long enough time to have the entire pie hot and safe to eat. To be on the safe side, always check the internal temperature after reheating. It should be 160 degrees or hotter to ensure the meat is safe for consumption. 

You can reheat this in the microwave as well but it will zap it fast and might cause you to overheat the dish that you’ve been trying so hard to keep light and moist. 

Since this Shepherd’s Pie is soy-free, low carb, and keto-friendly, you can rest easy knowing that it’s a great dish for a wide variety of eaters. With St. Patrick’s Day around the corner, this is certain to be a good dish if entertaining a larger party of family and friends. 

Are you ready for the recipe? Gather all the ingredients listed below to get started.

Crisp Lid Keto Shepherd’s Pie

Serves – 4

Air Fryer or Crisp Lid Keto Shepherd's Pie

Ingredients to make shepherd’s pie: 

Instructions: 

Air Fryer or Crisp Lid Keto Shepherd's Pie

Sauté the beef until browned.

Air Fryer or Crisp Lid Keto Shepherd's Pie

Air Fryer or Crisp Lid Keto Shepherd's Pie

Add zucchini, onions, and garlic and sauté until softened.

Air Fryer or Crisp Lid Keto Shepherd's Pie

Air Fryer or Crisp Lid Keto Shepherd's Pie

Add the crushed tomatoes and let boil.

Air Fryer or Crisp Lid Keto Shepherd's Pie

Add mixture to a greased casserole dish.

Air Fryer or Crisp Lid Keto Shepherd's Pie

Add the mashed cauliflower to the top of the beef. 

Air Fryer or Crisp Lid Keto Shepherd's Pie

Top with shredded cheese.

Air Fryer or Crisp Lid Keto Shepherd's Pie

Place inside the MultiPot.

Air Fryer or Crisp Lid Keto Shepherd's Pie

Attach the Crisp Lid on top of the Multi-Pot insert and air fry.

Air Fryer or Crisp Lid Keto Shepherd's Pie

Serve and enjoy.

Air Fryer or Crisp Lid Keto Shepherd's Pie

Enjoy this CrispLid Keto Shepherd’s Pie

Allow this dish to cool at room temperature for a few minutes before diving in and taking a bit. It will be hot. 

Some say I have weird taste buds, but I always like to add a bit more Worcestershire Sauce to the top of my bowl of Shepherd’s Pie. It is an acquired taste, so if you decide to try that, I suggest to use it sparingly. There really is a ton of flavor to this delicious dish so I can promise you that adding in a bunch of extra ingredients isn’t really necessary at all. 

Not only is this a super simple recipe to make, but it’s also one that allows for easy cleanup. All you need is one appliance! 

I don’t know about you but I think that dinner always tastes that much better when I know that I don’t have a ton to clean up in the end! 

Don’t forget to print out the recipe for later!

Yield: Serves 4

Crisp Lid Keto Shepherd's Pie

Air Fryer or Crisp Lid Keto Shepherd's Pie

Ingredients

  • 1 lb. of Lean Ground Beef
  • 1 medium Onion, chopped
  • 4 fat cloves of Garlic, minced
  • 1 large (or 2 small) Zucchini, diced
  • 1 cup of Crushed Tomato (½ of a 15 oz. can)
  • 1 tablespoon of Soy free Worcestershire Sauce
  • 1 tablespoons of Olive Oil
  • 2 cups of Instant Pot Mashed Cauliflower
  • Salt and Pepper to taste

Instructions

  1. Turn the Multi Pot on the ‘Sauté’ mode and wait for the display to say “HOT”. 
  2. Add olive oil, followed by the ground beef. Break up the meat using a wooden spoon. Sauté for 4 to 5 minutes, stirring constantly, until the beef is browned and crumbly.
  3. Add the diced zucchini, chopped onions and garlic to the browned beef and sauté for another 2 to 3 minutes, or until the onions and the zucchini softens.
  4. Add the crushed tomatoes and mix well. Let it come to a boil and then simmer it for 2 to 3 minutes until most of the liquid is gone.
  5. Liberally grease a 1 quart casserole dish. Add the beef mixture and smoothen the top.
  6. Dollop the Instant Pot Mashed Cauliflower on top of the beef mixture. Spread the mashed cauliflower evenly.
  7. Add the shredded cheddar cheese evenly on top.
  8. Place the tall trivet inside the insert of your Multi-Pot. Place the Crisp Lid Basket on top of the trivet.
  9. Place the casserole dish in the Crisp Lid Basket.
  10. Put the Crisp Lid on top of the Multi-Pot insert.
  11. Air Fry at 325 F for 12 minutes, or until the cheese is bubbly and golden.
  12. Serve hot.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 433Total Fat: 26gSaturated Fat: 11gTrans Fat: 1gUnsaturated Fat: 12gCholesterol: 123mgSodium: 682mgCarbohydrates: 14gFiber: 5gSugar: 6gProtein: 37g

This website is written and produced for informational purposes only by Awe Filled Homemaker and is not to be considered in anyway as medical advice or instruction, medical nutrition therapy or individualized nutrition counseling. Statements within this site have not been evaluated or approved by the U.S. Food and Drug Administration. No content on this website is intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

 

Similar Posts