Instant Pot Keto Cauliflower Colcannon

Instant Pot Keto Cauliflower Colcannon

Talk about a great way to eat a low carb and delicious meal! This Instant Pot Keto Cauliflower Colcannon is one recipe that you’re going to love and enjoy! 

Instant Pot Keto Cauliflower Colcannon

Now that we’re well into our way into the new year, it’s time to start figuring out how we’re going to maintain our new year’s resolution of living a healthier lifestyle. But can we all agree that it’s just really hard to do?

Making changes to our established habits isn’t fun, especially when healthy food lacks taste and pizzaz. However, you’ve come to the right place because I create healthy foods with an abundance of great taste and I indulge in pizzaz! 

This recipe is typically eaten during St. Patrick’s day so why not take this time to learn a bit of fun history about the holiday! 

What is the origin of St. Patrick’s Day and why do we celebrate it?

Sometimes, our culture just likes to celebrate certain days as a fun way to eat and drink with those that we love. St. Patrick’s Day began as a celebration in the Irish culture openly all around the world. Since it lands on the same date every year (March 17th), it’s a super simple holiday to prepare and get ready for. 

Grab your traditional Irish dishes, wear your green, and try your luck at finding the gold at the end of the rainbow. 

We love celebrating St. Patrick’s Day because it’s a day that focuses on learning about other cultures without the pressure of gifts or anything along those lines. And this recipe that I’m presenting today is one that always finds its way to the dinner table on St. Patrick’s Day. 

If you’re scratching your head about what exactly cauliflower colcannon is, you’re not alone. Before we dive into anything else, let’s clear up what the word even means! 

Instant Pot Keto Cauliflower Colcannon

What is colcannon made of?

There are a few different versions of colcannon that can be made, but typically it’s known for its shortlist of ingredients. The main ingredients are milk, butter, and kale, but we’ve substituted the kale and tossed in some cauliflower instead. Oh, and the added bacon is just a must-have if you ask me. 

It’s a common dish in Ireland so there are actually several versions out there to create. You’ll also find numerous options that include cabbage. 

What do you eat with Colcannon?

Since it’s not a “typical” word that you hear often, it might throw you for a loop when you first hear it. But have no fear, Keto Cauliflower Colcannon can be eaten and enjoyed as a regular side dish without worry. 

Colcannon is actually a common pub term that people order often. What might be as common as fries to us here in the states is what this dish is like for people who live in an Irish culture. You can eat it with onions, fries, or even as a side dish to a hearty chicken dish or beef recipes. The options are truly wide open. 

The great part about making this gluten-free cauliflower recipe is that it’s simple and easy to make. Plus, making it in your Instant Pot really is the bee’s knees. It couldn’t be more simple, honestly. 

Instant Pot Keto Cauliflower Colcannon

 

What are some fun ways to serve this Instant Pot soy-free cauliflower dish?

Since this recipe is soy-free, gluten-free, low carb, and keto-friendly (whew! say that in all one breath!), it really is a great dish to share with all your family and friends.

It’s perfect for a low carb option for anyone who is trying to cut carbs or lose weight and it’s also a fun dish to serve for a St. Patrick’s Day celebration. Pair it up with a fun St. Patricks’s Day dish and you’ve got yourself quite the lucky feast! 

Do I have to use a mixer to get the cauliflower nice and creamy?

You don’t! Why dirty up more dishes when you don’t have to? The Instant Pot does a great job steaming the cauliflower so that you can easily mash it up with a fork. And since you can do everything in one pot in your Instant Pot, it’s so nice to know that you don’t have a giant pile of dishes to clean up after you’re done. 

What is a typical Irish meal?

This Colcannon dish is something that you’ll typically eat if you’re looking for a legit Irish dish. The combination of the cauliflower, cabbage, and bacon is where it’s at! 

Who says that you have to wait until St. Patrick’s’ Day to make this delicious Keto dish? It’s always a good idea to plan and try out recipes so I think that it’s time to give this one a try! You may also be interested in leprechaun popcorn, corned beef, and cabbage soup or lamb stew!  

Instant Pot Keto Cauliflower Colcannon

Serves – 4 to 6

Instant Pot Keto Cauliflower Colcannon

Ingredients to make Instant Pot Low carb Cauliflower colcannon

  • 1 large head of Cauliflower, broken into florets

  • 2 tablespoon of Butter

  • Salt and Pepper to taste

  • 8 oz. of thick-cut bacon, chopped

  • 3 cups of sliced Cabbage

  • ½ cup of chopped Onion

Instructions to make homemade colcannon 

Add water and cauliflower to steamer trivet in Instant Pot; pressure cook.

Instant Pot Keto Cauliflower Colcannon

Mash the cauliflower, add salt, pepper, and butter.

Instant Pot Keto Cauliflower Colcannon

Sauté bacon in the Instant Pot.

Instant Pot Keto Cauliflower Colcannon

Instant Pot Keto Cauliflower Colcannon

Add the cabbage and onion to the Instant Pot. Sauté until veggies are cooked.

Instant Pot Keto Cauliflower Colcannon

Instant Pot Keto Cauliflower Colcannon

Add the mashed cauliflower and mix. Save a bit of the bacon to garnish with later on. Add the rest of the bacon to the Instant Pot and mix.

Instant Pot Keto Cauliflower Colcannon

Place the colcannon into a serving dish and garnish with bacon.

Instant Pot Keto Cauliflower Colcannon

Serve the cauliflower colcannon as a side dish. It goes well with my Air Fryer Guinness Steak Skewers. 

I told you that this recipe was crazy easy. Cut out the starch from your diet and replace it with this low carb dish. You’ll notice right away that eating low carb doesn’t have to be all that difficult or bland! 

And if you can get your children to eat more vegetables using this recipe as your base, game over! Create this simple recipe today and treat your tastebuds to something low carb and delicious. 

It’s one keto-friendly side dish recipe that is certain to become a favorite in your home!

Don’t forget to print out the recipe for later!

Yield: Serves 5

Instant Pot Keto Cauliflower Colcannon

Instant Pot Keto Cauliflower Colcannon

Ingredients

  • 1 large heat of Cauliflower, broken into florets
  • 2 tablespoon of Butter
  • Salt and Pepper to taste
  • 8 oz. of thick cut bacon, chopped
  • 3 cups of sliced Cabbage
  • ½ cup of chopped Onion

Instructions

  1. Add a cup of water to the Instant Pot insert.
  2. Place the steamer trivet inside the Instant Pot insert and place the cauliflower florets in the teamer trivet.
  3. Put the lid on, making sure that the pressure valve is in the “Sealing” position.
  4. Select the “Pressure Cook” mode. Adjust the ‘Pressure Level’ to “high” and adjust the time, with the “- / +” to 3 minutes.
  5. When Instant Pot beeps, let the pressure release the natural way for 5 minutes and then using a thick tea towel, turn the pressure valve to “Venting” position to do the quick release.
  6. Carefully take out the steamer trivet. Wear oven mitts to be safe. 
  7. Place the steamed cauliflower in a large bowl, add salt and pepper and butter. Mash with a fork or a potato masher until creamy. Keep aside.
  8. Rinse the Instant Pot insert and turn it back on the ‘Sauté’ mode. 
  9. Add the chopped bacon. Sauté for 5 minutes, stirring constantly till the bacon is brown and crispy. Transfer the crispy bacon in to a paper towel lined plate and keep aside. Keep the rendered fat in the Instant Pot. 
  10. Add the sliced cabbage and onion to the Instant Pot. Add salt and pepper and sauté for 5 to 6 minutes, till the veggies are cooked through.
  11. Add the mashed cauliflower and mix well.
  12. Reserve about a tablespoon of crispy bacon for garnish and add the remaining to the Instant Pot. Mix it in.
  13. Transfer the cauliflower colcannon in to a serving dish and garnish with the reserved bacon.
  14. Serve the cauliflower colcannon as a side. It goes really well with my Air Fryer Guinness Steak Skewers. 

Nutrition Information:

Yield:

5

Serving Size:

1

Amount Per Serving: Calories: 322Total Fat: 21gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 57mgSodium: 893mgCarbohydrates: 15gFiber: 6gSugar: 7gProtein: 20g

This website is written and produced for informational purposes only by Awe Filled Homemaker and is not to be considered in anyway as medical advice or instruction, medical nutrition therapy or individualized nutrition counseling. Statements within this site have not been evaluated or approved by the U.S. Food and Drug Administration. No content on this website is intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

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